Begin to understand your body, with a new level of self awareness
In our Studio Classes you will find a much deeper connection, not only with your Transversus Abdominis (think deep CORE muscles)... but also with your use of breath & mindfulness.
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Our classes are not just about 'exercise', our approach is much more intricate - and that's why our Students keep up with their weekly class schedule.
Our KEY focus at Pilates Guru UK:
Build Strength
With our finely curated teaching sequences, we touch upon all areas of the body. Mat Based Pilates has a real focus on CORE muscles
(... and no, this does not mean abs only
& definitely not numerous sit-ups)
Feel Aligned
Posture / Positioning / Lengthening, these elements are intertwined through each and every movement. We manage these by taking the movements nice & slow, finding the ultimate CONTROL.
Forget about LIFE
Relaxation is a sense of freedom; from stress & anxiety... where you can relieve any thoughts that are tangled up. In class, you have ZERO time to think about anything else, other than how you're moving & being in that very moment.
