Whether you've just booked a class or you're looking to book,

below are a few points that should help before you attend your session:

 

Timings, Set Up & Equipment:

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• Please arrive 5 - 10 mins before your booked class start time

• After you enter the main door into the building, you'll see the Mat Studio Entrance straight ahead, at the top of the corridor, and the Equipment Studio Entrance part way up the corridor, on the left hand side.

• As you enter the Studio, please remove your shoes & store them and any other personal belongings in the allocated areas 

• Choose a Mat / Reformer of your choice & relax before the class starts

• Your Teacher will sign you in 😊

• All mats and accessories will be provided, however, if you prefer to bring your own mat, or maybe you use a specific block / cushion to aid your practice, that's completely fine to bring that with you

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What to wear & bring with you:

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• Please wear any clothing that you feel comfortable in, and is stretchy enough for you to move your body with no restrictions

• Wear layers of clothing - so you can take off or add, if / when needed

• The studio is cooler in the winter (we do have the heaters running), but it's best to wear thin layers, especially as Pilates is NOT energetic / cardio style movements

• We will practice in socks, Grip Socks must be worn on the Reformers (they are not essential for Mat, but they can be very helpful, and reduce slipping)

• We suggest that you bring a drink to class also; hydration is KEY

• Enjoy your session 😊