MAT | Feel. Besties 🌸

Service Description

Feel. Besties 🌸 A Summer Wellness Club for Girls | Ages 8–12 Years. Led by the lovely Adele - an experienced primary school teacher & fully qualified Pilates Teacher. Adele is DBS-checked with extensive experience working with children in a safe, supportive and nurturing environment. Parents can feel confident knowing their daughters are in caring, qualified hands throughout the session. **Feel. Besties** is our brand-new summer wellness club, designed especially for girls aged **8–12 years**. Taking place every Tuesday throughout the summer holidays, each half-day session combines movement, mindfulness and friendship in a calm, welcoming environment. At Feel., we believe it's never just about movement... **It's about how it feels.** 🌸 Each session includes: 🩷 A fun, beginner-friendly **Mat Pilates** class 🌿 Gentle stretching and mobility 💨 Simple breathwork to encourage calm and relaxation 📖 Guided journaling to help build confidence, gratitude and self-awareness 🥪 Time to enjoy their own packed lunch together 🧃 A refreshing juice to finish Every activity is thoughtfully designed to help girls build confidence, connect with others and develop simple wellbeing habits they can take into everyday life. 🌸 Feel. Gift Bag Every girl's **first workshop** includes a complimentary **Feel. Gift Bag**, containing: 🎁 Feel. Journal 🖊️ Feel. Pen 🧦 Feel. Grip Socks 💗 Friendship Bracelet ✨ Little surprises The journal becomes part of their Feel. Besties journey, with girls encouraged to bring it back each week as they continue to fill it with reflections, ideas and positive memories throughout the summer. 🌸 Who is it for? No Pilates experience is required. Our sessions are suitable for complete beginners, and every activity is adapted to ensure girls of all abilities feel comfortable, included and encouraged. Come with your bestie... or come along and make new friends. 🌸 Why Parents Love Feel. Besties ✔ Encourages movement in a positive, non-competitive environment ✔ Builds confidence and body awareness ✔ Introduces simple mindfulness and breathing techniques ✔ Creates valuable screen-free time ✔ Encourages friendship and social connection ✔ Supports healthy habits for both mind and body 🌸 Workshop Details **Every Tuesday during the Summer Holidays** 🕥 **10:45am – 1:15pm** Please bring: • A packed lunch • A water bottle • Comfortable clothing suitable for movement Ask us for a £5 discount code for additional bookings.