Fierce & Strong | REFORMER

Service Description

**Grip Socks Required - for ALL classes** You can purchase Grip Socks for £5 if you don’t have any already, when booking this class, and selecting the PLAN that is £5 extra. There are plenty of sock options at the Studio to choose from, when you arrive. **Please bring a small towel with you** Our ‘Fierce’ classes @ Feel. have a deep fundamental focus, and they certainly offer more intensity to your session. Strong positions & sequences will be taught, both Classical & Contemporary Pilates options. Think of movements that resemble Planks / Lunges / Deep Core work. Stretches are always part of of repertoire at Feel. You will be challenged in our Fierce Class. Our styles of class are not ‘Beginner / Intermediate / Advanced’ … they cater more to the energy of the class. Our teachers are aware of anyone new in the class and we will always cover the method of Pilates, and talk about Breath & Core Activation. Our ‘Exhale' class may be more suited if you have a specific condition / injury or you are Pregnant (please always get in touch to chat with us too). Thus, our ‘Energise’ Class is more of a Balanced and Middle-Ground type of Class. Thank you - we cannot wait to see you soon!