Energise | TOWER

Service Description

**Grip Socks Required - for ALL classes** You can purchase these for £5 as an additional add on, if needed, when booking this class. There are plenty of sock options at the Studio. Our ‘energise’ classes @ Feel. have a deep fundamental focus, and are definitely a middle ground class, between our Powerful ‘Fierce’ Class, and our Chilled ‘Exhale’ Class Styles. You get the best of both classes. Our styles of class are not ‘Beginner / Intermediate / Advanced’ … they cater more to the energy of the class. Our teachers are aware of anyone new in the class and we will always cover the method of Pilates, and talk about Breath & Core Activation. Our ‘Exhale' class may be more suited if you have a specific condition / injury or you are Pregnant (please always get in touch to chat with us too). When you enter the Equipment Studio at Feel. Please choose any reformer. You will see a small A5 sized board and white pen, please write your name on the board. This enables our Teachers to recognise that you are in attendance; check you in, and greet / communicate with you on a more personal level. It’s hard when we see so many students throughout the week to learn everyone’s name in the early sessions and remember it 😊 Thank you - see you soon!