Complete Beginner Course | MAT Pilates
5 Week Course (Fridays am)
Available spots
Service Description
With a fully qualified Mat Pilates Teacher, you will cover all key principles of the method; including Alignment & Posture, Breath, Core Activation, Precision of Movement, Pelvic Floor Engagement, as well as basic Pilates Movements. The teacher will also demonstrate & explain how movements are progressed and modified to work for the individual; ensuring the student works at the right level. Pilates is a work in progress and does take time to learn and understand, much longer than 5 weeks. After the 5 week course, the day & time will then continue as a 'Beginner' class, and hopefully you will continue your weekly practice with us; feeling more knowledgeable upon the technique, as you begin to recognise the positions and how to apply the teaching points. It is not and never will be about 'Perfection' in Pilates. During the sessions, we can chat & the teacher will answer any queries. The Studio is a 'judgement-free' zone. Everyone works at their own pace, and chooses the levels and options that are right for their body. Once your place is booked your payment is non-refundable, as you are then holding that space (spaces are limited) preventing others from booking a spot. If you have any further queries, please get in touch, otherwise we look forward to meeting you.
Upcoming Sessions
Cancellation Policy
Course payments are non-refundable. When booking, you are guaranteed one of the limited spaces on the course. This does prevent others from booking onto the course. If you do change your mind, and we manage to fill your space, we are happy to transfer your payment to a voucher, and you can use it on other classes or courses. This will be assessed on a case by case basis. Thank you for your understanding & supporting our Small Business.
Contact Details
4a Cumbie Way, Newton Aycliffe, UK
+447538927076
info@feelmovementstudios.co.uk