MAT | 'Complete Beginner' Pilates Course

Service Description

🪝 5 Week Mat Pilates Course 🪝 Friday 20th Feb - Friday 20th March 🪝 16:00 - 17:00 | 60 minute sessions We will cover all KEY principles of the Pilates method; including: 🪝 Alignment & Posture, Breath 🪝 Core Activation 🪝 Precision of Movement 🪝 Pelvic Floor Engagement 🪝 As well as basic Pilates Movements. The teacher will also demonstrate & explain how movements are progressed and modified to work for the individual; ensuring the student works at the right level for them, and feels in control of their movements. Pilates is a work in progress and does take time to learn and understand, much longer than 5 weeks. After the 5 week course, the day & time will then continue as a 'Beginner' class, and hopefully you will continue your weekly practice with us; feeling more knowledgeable upon the technique, as you begin to recognise the positions and how to apply the teaching points. It is not and never will be about 'Perfection' in Pilates. There is always room for improvement. During the sessions, we can chat & the teacher will answer any queries. The studio is a relaxed and calming space. We believe in a 'judgement-free' zone. Everyone works at their own pace, and chooses the levels and options that are right for their body. Once your place is booked your payment is non-refundable, as you are then holding that space (spaces are limited) preventing others from booking a spot. If you have any further queries, please get in touch, otherwise we look forward to meeting you on the Course.