Level 2 | Improver | REFORMER

Service Description

** GRIP SOCKS** Required for all Reformer Classes. This class is a full body workout with a mix of traditional & contemporary Pilates exercises. Your back and abdominal strength will be worked in every exercise. The types of exercises you should recognise in a Level 2 class, and be able to perform include all the Foundational exercises from Level 1 classes, but also with the addition of extras, such as: - Plank style exercises (Long Stretch, Down Stretch, Up Stretch) - Variations of the Teaser exercise (This is a challenging exercises, so teachers will layer the levels) - Side Kick Series (Lying on your side on the carriage or the Long Box) - Short Spine & Long Spine (Feet in straps, focusing on peeling & articulating the spine up & off the carriage) Above are a selection of the types of exercises you can expect to perform in a Level 2 class. There is zero pressure to progress at a certain rate in Pilates, if a particular level class is still still challenging you or it feels the right fit for you, then stick with it. If you're feeling ready to move up to the next level, check in with the Teacher to see if you'll be able to control the exercises. *Modifications will be given for those with injuries. Depending on the severity of your injury, it might be best to attend a Foundation or Gentle Class, to ensure you're still benefiting from movement, but not overdoing it. If you're unsure, please contact us to have a chat.