ALL Levels | Gentle & Calm | REFORMER

Service Description

** GRIP SOCKS** Required for all Reformer Classes. This class is a full body workout with a mix of traditional & contemporary Pilates exercises. In our Gentle & Calm Class, you can be sure to maintain a steady pace, ensuring zero quick changes through the exercises. Gentle doesn't mean 'easy', in Pilates we always work deeply into our muscles. This is a Mixed Level Class, therefore the teacher will layer the exercises, offering progressions for those who have the capabilities to add more challenge to their movements, but always ensuring that students feel confident to work at the right level for them. This class is perfect for a mix of students, including those with injuries and conditions, so if a gentle pace suits you, please feel welcome to book and come along. *Modifications will be given for those with injuries. If you're unsure, please always contact us to have a chat, or speak to the teacher before the class itself.