MAT | Complete Beginner Pilates Course

Service Description

FEEL. Stronger. FEEL. Confident. FEEL. Connected. Your journey to better movement, better posture, and a better sense of self begins on the mat. Mat Pilates isn’t just exercise — it’s a foundation for strength, alignment, and mindful movement that supports you in every moment of life. At Feel. Movement Studios, we believe everyone deserves to feel capable, confident, and in control of their body — especially beginners. You don’t need experience, flexibility, or fitness; you just need curiosity and a willingness to start. Our 5-Week Complete Beginner MAT Pilates Course is designed to introduce you to the fundamentals in a welcoming, supportive environment. Across five weeks, you’ll learn how to move with intention, build core stability, improve posture, and reconnect with muscles you may not have felt in years. As you develop strength and awareness, you’ll begin to feel the difference — not just during class, but in how you sit, stand, walk, and carry yourself throughout your day. This course is perfect for anyone who is: 1. New to Pilates and wants a friendly, accessible introduction. 2. Looking to build core strength, mobility, and balance from the ground up. 3. Keen to improve posture, reduce tension, and develop body awareness. 4. Interested in gentle yet effective exercise that supports long-term health. 5. Ready to start the new year prioritizing movement, mindfulness, and well-being. Course Details: 📅 Starts: Friday, 9th January 2026 🕣 Time: 8:20 AM ⏱️ Duration: 60 minutes 📍 Runs for: 5 consecutive Fridays 💷 Price: £45 for the full 5-week course Start your year grounded, focused, and empowered. Begin on the mat. Build from the core. Feel the difference. Please reach out to use with queries - 07538927076 (Ashleigh).